YogaBellies

Inspired by the concepts within the YogaBellies EMPOWER teacher training and women’s empowerment programme, the EMPOWER Bali retreat is the perfect opportunity for you to explore, develop and deepen your personal practice and commit to a yoga lifestyle, no matter where you are on your yoga journey. You will learn deeply healing, life-transforming skills, all within this inspiring retreat environment.

I want you to leave the EMPOWER retreat, understanding what yoga really is and what it can do for your mindset, your health and vitality in real life. This is not just about physical yoga, this is about embracing yoga off the yoga mat, when you go home too.

We'll dive deep into feminine yoga and self-care practices, looking at how the 'right yoga practice' can make a huge difference to your physical, emotional and mental well-being. Focusing not just on how Asana can be especially therapeutic for women, we'll also look at the importance of embracing each of the female life stages; channelling energy highs and lows throughout the month; stepping into your personal power, and letting go of old patterns that are holding you back.

In the beautiful surroundings of Canggu, Bali, take time out with me to re-evaluate and focus. You'll enjoy beautiful beachfront accommodation; nutritious food; yoga practices created just for women and traditional Balinese massage and spa, which makes this week a great way to start again.

Join me for a week of feminine yoga, wellness, deep relaxation of course, a whole lot of fun.

The EMPOWER Bali Retreat is about loving yourself, finding clarity on what you want from life and some inner calm.

Whether you are new to yoga or want to rediscover what else it can bring to your life, the EMPOWER Bali Retreat will change your life forever.

What happens on an average day on retreat?

At the EMPOWER Bali® Retreat, your day is your own.

I will be hosting daily EMPOWER workshops, each working on using yoga practices to improve your mindset, physical yoga practice and emotional wellbeing.

We'll be focusing on what YOU want from this retreat and we'll create a plan to make sure that everything you learn on retreat will translate into a lifestyle change when you return home. You have access to unlimited daily yoga sessions at the Shala, women’s circles and feminine yoga and wellness workshops, and use of the deluxe spa, as well as three healthy meals per day, are included in your package. You can enjoy the gorgeous surroundings of the retreat - we're right on the beach too if you want to try some surfing or just chillaxing on the sand.

You will have lots of free time during the day and in the evenings to explore, enjoy a Cosmopolitan by the pool, relax or further your journey.

As part of your package, you will also have a one-hour Balinese Massage; attend a Balinese Blessing ceremony, and take part in a sacred Red Tent women’s circle.

We will take your yoga and meditation practices back to basics, and help you incorporate them into your day-to-day life. You will also receive a YogaBellies EMPOWER goodie bag on arrival.

Where Is The Retreat to Be Hosted?

During this retreat, you will stay in a private or twin room. All rooms with ensuite bathroom, air-conditioner, and Wi-Fi. Udara Bali is an integrated healing yoga resort offering a wellness and detox lifestyle to alleviate the stress of modern living. Nestled between the Indian ocean, rice fields and surrounded by ancient temples, Udara sets the mood for a relaxing and authentic Bali holiday.

Featuring four beautiful yoga shalas (three with ocean view and one overlooking the ancient temples) and a beautiful spa with water healing pool, Finnish sauna, herbal steam room, hot Jacuzzi, and ice water plunge as well as a meditation cave, Udara is an ideal destination for women seeking healing and rejuvenation. The traditional Javanese wood Joglos with outstanding personalized service will instantly have you feel at home. At Udara Bali, they are deeply committed to sustainability in all aspects of their resort.

This is why constantly strive to improve on the three pillars of sustainability: environment, economy, and society. Udara is the perfect destination for yoginis looking to further their feminine yoga journey.

At Udara Bali, they have some of the most unique and beautiful yoga shalas in all of Asia. Yoga is about finding peace and a place inside yourself. And the physical place where your practice is immensely beneficial in supporting you in this process.

Udara Bali Yoga Detox Spa has five beautiful shalas, which each have their own unique features, design, and energy. The names of yoga shalas honor important gods of Balinese Hinduism and pay tribute to the local culture of this island. For the various practices on your daily schedule, all of the yoga shalas are equipped with high-quality yoga mats, bolsters, blocks, belts, and aerial silks.

What's Included?

Cheryl will lead exclusive EMPOWER workshops daily as part of this retreat. With the focus on yoga, wellness and personal empowerment, this will be a life-transforming retreat. In addition to this, you will also get unlimited access to the daily Udara Yoga schedule with 5-6 classes per day in various styles (Hatha, Aerial, Vinyasa, and much more).

You have the opportunity to book daily Spa treatments (additional) and access to the unique Spa facilities with hot & cold pools, Sauna, Steam room, and jacuzzi that will help you to relax and activate all your senses. One free 60-minute massage is also included in your package.

All meals at Udara’s Organic Ocean Restaurant are included with a focus on healthy, fresh and organic vegan, vegetarian or seafood dishes.

You’ll have the opportunity to meet incredible women from all over the world, connecting at our community tables and events.

Enjoy additional weekly events such as Cacao & Kirtan Ceremony, Breathing & Sound Healing, Yin Yoga & Sound Healing or Relaxing Sound Float are included in your retreat package and will help you make your stay unforgettable.

1. Daily stay in a comfort room for 6 nights/7 days (twin or single rooms) (Check-in 2 pm, Check-out 12 pm)
2. Free welcome drink and fruit upon arrival
3. Free unlimited mineral water
4. Free Daily breakfast, lunch, and dinner
5. Free 1 x Balinese Massage
6. Free Wi-Fi in the resort area
7. Daily exclusive EMPOWER women's circles and workshops, hosted by YogaBellies founder Cheryl MacDonald
8. Unlimited daily Yoga, Meditation and Healing Classes up to 6 classes every day (scheduled by Udara Bali)
9. Free use of Udara’s Facilities including the Swimming pool with pool bar access, Warm water Watsu Pool, Finnish Sauna, Steam Room, Jacuzzi, cold plunge pool, Meditation Cave, Garden area with bean bags & sunbed area on the beach.
10. Transfers to and from Bali Denpassar airport
11. A free copy of Cheryl's best-selling Yoga for Life Journal
12. Immediate access to Cheryl's 21-Day Yoga Life Reset programme online;
13. A free EMPOWER goodie bag, collated by Cheryl to enhance your journey.

What's Not Included?

Flights to and from Bali
Alcoholic drinks (if you choose to drink)

Meals at Udara

Throughout the retreat, all of your meals are included: breakfast, lunch, dinner, afternoon tea and snacks and unlimited water.

Organic Ocean is about making delicious food and caring about you, the Balinese community and mother earth!

Balinese Hindu believe in reincarnation and karma. Your body is the temple of your soul. So nourish it with good health, happy thoughts and positive energy. If you get up early in the morning (we mean really early!!!) you might even see the village fishermen going out to sea on their boats to catch different kinds of seafood, as they have for many generations.

As part of their environmental commitment, Udara tries to make their food as sustainable as possible. The seafood comes from the Seseh fishermen’s fresh catch of the day. And all of the fruits and veggies come directly from the organic farm of Bedugul hills.

The seafood, vegetarian and vegan options are all both healthy and delicious. Organic Ocean prepares them freshly each day and do not use any additives, preservatives or colourings.

The menu is inspired by the Mediterranean, Middle Eastern, Japanese and of course Balinese dishes, for everyone to find their favourite. If you have any issues with food allergies or ingredients you dislike, please let us know! We will try to accommodate you as best as possible.