Founder & Author
Before starting for the yoga sessions it is important to understand the philosophy of yoga...
We all have our own perceptions and ideas about the term ‘Yoga’. However, being familiar...
Yoga is an ancient art of living which is more than 5000 years old. Yoga...
All our existence because of the mind because it sees, feels, taste, smell and listen,...
Experiencing stress at any given level is inevitable in the modern era to which we...
In the times that we live in, the hard truth remains that old age is...
