Included :
1 brief astrological consultation about your natal map
1 brief aura check up
excursions number depend on days of staying
1 T-shirt with the school symbol
3 daily vegetarian meals
accommodation
Certificate of attendance
opportunity to join on-line classes before and after training in Rishikesh
Cleansing kit
Daily detox tea
Daily practical & theoretical yoga classes
Mala string of beads energized by Yogachariya Dr. S.K.Pandey-Ji
Study materials
some herbs suggestions for well-being
accomponing and supporting during time of staying in the Institute, help provided 24 Hours
ayurvedic massage (s) according to amount of days of accomodation
wi-fi
Retreat Program
Yoga-Philosophical Aspects:
Human Life: Meaning & Aim of Life.
Yoga – Introduction / it‘s origin & development.
Introduction of Patanjali’s Yoga-Sutra.
Panch-Klesha (Five Causes Of Pain & Miseries) / causes of succsess and failure in Yoga
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
9 Disurbances of Mind, cause of pain, possibilities of control the mind
Yoga and purification techniques
Concept of 3 Dosha (vata, pitta, kapha), how to balance dosha and reduce the weight
Concept of yogic, ayurvedic and vegetarian nutrition
Explanation of taste, how to correct your nutrition plan according to season and daily regime
Digestive fire and their role in correct nutrition
Purvakarma and their role in detox therapy
Weight reduction and Panchakarma (how, for whom, when?)
Yoga-physiological Aspects:
Digestive system , their physiology and problems
Weight reduction programs from medical point of view
Yoga-Practical Aspects:
Asana (advanced level)
Natural Relaxation Asana
Natural standing Asana with External Rotations
Forward bending Asana
Backward Extensions
Spinal Twisting Asana
Inverted Asana
Balancing Asana
Surya-Namaskara
Meditation Asana
Thunder-Bolt (vajrasana) Group Asana
Lotus (Padmasana) Group Asana
Pranayama & Mudras
Pranayama and their detox effect on weight reduce
Special Pranayama Techniques to reduce weight
mudras and badas
Parana in daily life, how to reach new level and hold the weight
Guided meditative pranayama for reduce weight
Mantra and pranayama advanced level in reduction of weight
Kriyas (Body Cleansing Methods)
Meditation
Standart Meditation Practice, meditative practice for weight reduction and purification of the body
Mantra
Advanced Mantras, Hindu Gods, mantras related with them, mantra for pooja
Yoga therapy/Ayurveda
Using of number of yogic/ayurvedic methods in supporting and treatment of weight problems, detailled knowledge about ayurvedic hebs and their suppying technics, panchakarma therapy basic skills for purification and weight control
Astrology:
Role of Astrology in our life problems, how to recognize and correct weight problems with knowledge of Astrology
Special events:
Once pro week – mantra concert performed by students of TTC with the help of teachers and Stuff,
Once per two week – movie Yoga/ Meditation/Ayurveda & other vedic scieneces
Once per two week – silent walk meditation
Once per two week – cooking hands-on workshop (Ayurvedic/Yogic/Indian/International)
Once per month- magic night &candle meditation
Book Rejuvenating Detox, Meditation & Yoga Retreat
Yoga Retreat TIME TABLE
Time
Sessions
Explanation
6:00-6:30 am Wake up & Cleansing Taking shower, Jala neti (nasal cleansing), teeth brushing, shaving etc according to your needs
6:30-7:30 am Pranayama Breathing exercises according to program *According to Plan and weather conditions classes will be inside and outside oft he school building
7:30-8:00
Pause & Herbal tee
Dedox hot beverage with special himalayan herbs that makes you stronger and improve your digestion
8:00-9:00 Asana Hatha Style Number of physical postures that make you balanced according to programm
09:00-10:00
Breakfast Special yogic menu according to needs of body during pphysical and mental practice
10:00-11:00 free time Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation
11:45-12:45 Lunch Special develloped accoording to season and nourishment of the body
13:15-15:00 free time Relax/sleep/self study/visit our library or visit our spa center and take procedure or take private class or consultation
15:00-16:00 Ayurveda procedures/Workshops (introduction in other vedic sciences Astrology, Sanskrit, Pooja Ceremonies, Hindu mythology, yoga therapy, mantra …) accomponied by healthy herbal tea), massage or other ayurvedic procedures
16:00-17:00 Asana Learning Hatha style Number of physical postures according to the programm
17:00-18:00 Yoga Nidra/ guided Meditation Guided relaxation practice, meditation and concentration
18:00-19:00 Dinner Special develloped accoording to season and nourishment of the body
19:00-20:00 Satsang/Special Event Special meeting in order to discuss philosophycal questions accomponing by mantra chanting. Presents by S. K. Pandey, other Rishis, Babas, Monks/ or special event accordig to scedule
20:00-22:00 Free time Enjoy your free time
22:00-6:00 Sleep Relax & sleep, we wish you sweet dreams!
