Yoga is an ancient art of living which is more than 5000 years old. Yoga is a boon that Indian sages gifted to mankind. Yoga is a union of body mind & soul, to control your prana(vital force) energy. Yoga is as ancient as God. Yoga is a soulful practice to achieve a balance in a life. Yoga is a practice to dive into a deep consciousness and manifest it in a form of divine energy.
Yoga has various marvelous benefits for our physical and mental health. From stress to the cancer resistance are some positive outcome of the Yoga practicing. The below infographic explain very well about yoga and its health benefits.
Credit – FactDr
