Free Your Mind
ONCE THERE WAS A ZEN MASTER, SEKITO, SO CALLED BECAUSE HE CONSTRUCTED A HUT ON A BIG FLAT STONE WHICH HE FOUND IN A MOUNTAIN, AND LIVED THERE. ONE DAY A YOUNG MONK IN TRAINING CAME TO SEE HIM. SEKITO ASKED: ”WHERE … Continued
What Is Yoga? – Patanjali Yog Sutras.
Before starting for the yoga sessions it is important to understand the philosophy of yoga & its various spiritual dimensions. The Yoga Sūtras were written by Sage Patanjali. There are 196 yoga sutras. The Yoga Sutras were compiled around 400 CE … Continued
Why is Meditation Important in Your Life? – Importance and Benefits of Meditation
Why do we need to Meditate? Meditation is the simplest form of action and when we are practicing it we do not intentionally think about anything or concentrate on feeling and perception. We sit in a simple state where our … Continued
Give Advice While Being Virtuous Yourself
Upananda was a very eloquent preacher. He used to preach to others not to be greedy and to have only a few wants and would talk eloquently on the merits of contentment and frugality (appicchatà) and austere practices (dhåtàngas). However, he … Continued
