A few simple yoga exercises can add a permanent glow to your face. Practicing these yoga asanas will help increase blood circulation to the head and face area. This will give you a naturally beautiful skin tone. Pranayam: Breathing … Continued
Color Therapy is an alternative therapy of healing through the sense of sight. Color therapy balances the doshas (mentally or psychically) through the sense of sight. Colors are absorbed primarily through the eyes and secondarily through the skin. It is … Continued
Copper is one of the important essential minerals for the body. In Ayurveda, it mentioned that copper help to balance the tridosha Vata, pitta & kappha. Copper has lots of health benefits like the appropriate growth of the body, proper … Continued
Ayurveda, the “life-knowledge” or “science of longevity,” is the ancient holistic alternative medical science from India. Ayurveda is more than 5,000 years old medicine science from India. It is believed to be the oldest healing science in existence, forming the … Continued
Before starting for the yoga sessions it is important to understand the philosophy of yoga & its various spiritual dimensions. The Yoga Sūtras were written by Sage Patanjali. There are 196 yoga sutras. The Yoga Sutras were compiled around 400 CE … Continued