“Meditation is a bliss, meditation is the solution to all your psychic and physical problems, meditation removes all your anxiety, stress and fills your life with love, peace and calmness” we all have been reading, listening, and watching to these … Continued
Meditation – A Spiritual Phenomena Meditation is also known as Dhyana in Vedic culture. In Vedic people (Followers of Vedas) yoga is the most profound philosophy of living a prosperous life. Better health and wellness is the part of Vedic … Continued
Mind – The Restless Monkey The mind, the control center of your body & senses. It is the most powerful and also the most fragile part of the body. It can control and it can be controlled. It can be … Continued
The human mind is a restless entity and not an easy one to control. It can be easily distracted and deviated. The distracted or unfocused mind is like an adrift ship in the ocean of life. No direction and uncontrolled … Continued
Stress and anxiety are the major sources of many deadly diseases like heart stroke, diabetes, depression, and many more diseases. When you get in stress your body’s system behaves abnormally and start affecting the vital organs. Apart from physical health detrimental stress effect … Continued