What is stress? A psychological disorder when our mind does not function in an appropriate way. Stress is like a common disease nowadays that spreading like a resilient parasite into the people’s mind. Stress, anxiety, depression become a part of … Continued
What is Mindfulness? To understand mindfulness we need to understand mind first, the mind is as complicated as simple. The mind is a beautiful part of the human body that control our lives. We are somehow controlled by the mind. … Continued
Meditation is a natural state of mind. Meditation is one habit that actually keeps us mindful and calm to experience the momentary life. This is the habit that we all should pursue not just because of its benefits but also … Continued
What is Meditation All About? When we hear the term ‘Meditation’, we think of a mind filled with peace that is somehow attained when one sits in the silence. This vague knowledge about the term and its techniques followed has … Continued
Meditation is the ancient practice, that has imprints found in the civilization of Indus valley. The stamp of yogi has been discovered in the digging of Indus valley civilization which confirms the valueness of meditation and its benefits in the … Continued