When one is very mindful during a single lifting process that is to say when the mind is with the movement, penetrating with mindfulness into the true nature of what is happening – at that moment, the path to liberation … Continued
Vipassana Meditation or Insight Meditation is a Mindful Meditation which awakened your inner consciousness for the present moment. Mindfulness is a process to fully realized the internal and external experiences occurring in the present moment. There are many factors in mindfulness … Continued
The main aim of the meditation is a purification of the mind. Generally, there are two types of meditation—Tranquillity meditation and Insight meditation. Whichever one you practice, the main aim in mental development is a creation of mindfulness. Tranquillity Meditation Tranquillity … Continued
The Buddha’s teachings can be summed up in three parts: Sila (Discipline or morality;) Samadhi, (concentration;) and Panna (intuitive wisdom). Proper discipline leads to samadhi, and samadhi gives rise to wisdom. It is by means of discipline that the defilements … Continued
Why do we need to Meditate? Meditation is the simplest form of action and when we are practicing it we do not intentionally think about anything or concentrate on feeling and perception. We sit in a simple state where our … Continued