Mindfulness & Meditation Leads To Bliss
On a certain date, there was a simpletons’ festival celebrated in ancient Indian city Shravasti, and on the occasion of this foolish holiday, folk used to smear their bodies with ashes and cow-dung and for a period of seven days … Continued
Zazen – Zen Meditation
“To study the Buddha Way is to study the self, to study the self is to forget the self, and to forget the self is to be enlightened by the ten thousand things.” -Zen Master Dogen The word Zazen originate … Continued
Awake Your Mind With the Insight Meditation of Vipassana.
Essentials of Insight Meditation Types of Meditation Tranquillity and Insight Meditation There are two kinds of meditation—Tranquillity meditation and Insight meditation. Tranquillity meditation is the concentration of the tranquil and serene mind. It involves the very controlled or mindful action of holding the … Continued