The degree of penetration into the true nature of phenomena depends very much on the level of concentration we can develop in meditation. The more one-pointed the mind, the more deeply it can penetrate and understand reality. This is particularly … Continued
Vipassana meditation or insight meditation is the way to see & know thyself. Vipassana is one of the oldest meditation practices from more than 2500 yrs in India. Buddha enlightens us with the concept of suffering, Buddha discovered that the … Continued
The complete term for insight meditation is “vipassana-bhavana.” “Bhavana” is a Sanskrit word which means a system of mental training that cultivates wisdom or concentration. All meditation techniques can be classified into two types: insight meditation (vipassana bhavana), and tranquility … Continued
In the beginning of meditation, your mind will often wander, spinning out thoughts about the past and future. This is quite normal; But what should you do when it happens? There are following tips that can help you to control … Continued
This article has a simple objective to give an insight into the beginners on how to practice the vipassana meditation at home, office or any other place. This short pocket guide helps you to understand the basics of vipassana meditation … Continued