Vipassana meditation can be seen as a process of developing certain positive mental factors until they are powerful enough to dominate the state of the mind quite continuously. These factors are called “the controlling faculties”, and they are five in … Continued
In Vipassana Meditation it is important to control the mind, to keep away from stray & unnecessary thoughts. There are three phases in Vipassana Meditation. Entering Meditation The purpose or goal is to reduce confusion and thinking, to keep your attention … Continued
Vipassana meditation is like planting a garden. We have the seed of clear and complete vision, which is the mindfulness with which we observe phenomena. In order to cultivate this seed, nurture the plant, and reap its fruit of transcendent … Continued
The Buddha described live additional, specific benefits of walking meditation. The first is that one who does walking meditation will have the stamina to go on long journeys. This was important in the Buddha’s time, when bhikkhus and bhikkhunis, monks … Continued
When one is very mindful during a single lifting process that is to say when the mind is with the movement, penetrating with mindfulness into the true nature of what is happening – at that moment, the path to liberation … Continued