To understand the philosophy of Yoga more deeply we need to understand its system. As a system of Yoga defines the structure of Yoga. Yoga is an ancient Indian science which developed by the great Yogis of India. The Adiyogi which … Continued
What are Chakras? The word Chakra is a Sanskrit word which means “wheel,” or “cycle” and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal … Continued
Yoga is not just a physical exercise it is a manifestation of the positive physical & mental energies. Yoga is one of the oldest spiritual, psychological, and physical practices in this world. In today’s lifestyle when there is no schedule … Continued
Before starting for the yoga sessions it is important to understand the philosophy of yoga & its various spiritual dimensions. The Yoga Sūtras were written by Sage Patanjali. There are 196 yoga sutras. The Yoga Sutras were compiled around 400 CE … Continued
Kundalini Yoga is an ancient form of yoga developed by the great Indian saints & sage. It is also known as Laya Yoga. Kundalini Yoga is all about the focus on the awakening of the Kundalini (Spiritual centers in the … Continued