“Concentration” in Pali is referred to asekaggata or one-pointedness; as samadhi or concentration; and as jhana or absorption. To develop a concentration, we must know what it means. To understand it we begin with the concept of “mindfulness” and “no … Continued
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There are seven factors of Enlightenment. These seven factors of enlightenment are mental conditions that come together at the moment of illumination. They are separately treated so that we may study each in more detail and apply it according to … Continued
In Vipassana Meditation it is important to control the mind, to keep away from stray & unnecessary thoughts. There are three phases in Vipassana Meditation. Entering Meditation The purpose or goal is to reduce confusion and thinking, to keep your attention … Continued
The Buddha described live additional, specific benefits of walking meditation. The first is that one who does walking meditation will have the stamina to go on long journeys. This was important in the Buddha’s time, when bhikkhus and bhikkhunis, monks … Continued