Vipassana – A Mindful Meditation. In Vipassana meditation, while you are relaxed, it becomes profoundly evident that breathing simply goes on and that there is the knowing that it does. You can intentionally breathe in a certain way, but the … Continued
Vipassana meditation or insight meditation is the way to see & know thyself. Vipassana is one of the oldest meditation practices from more than 2500 yrs in India. Buddha enlightens us with the concept of suffering, Buddha discovered that the … Continued
This article has a simple objective to give an insight into the beginners on how to practice the vipassana meditation at home, office or any other place. This short pocket guide helps you to understand the basics of vipassana meditation … Continued
In the continuation of the last blog on How to Practice Walking Meditation in Vipassana, this blog post will give you an insight into the thinking & observation in walking meditation. Thought Process During Walking Meditation There are two types … Continued
Walking Meditation During actual meditation, when all our energy and aim is directed to the realization of what is happening within us, within our mind and body processes, that is the time when we get the most benefit. The purpose … Continued