In the beginning of meditation, your mind will often wander, spinning out thoughts about the past and future. This is quite normal; But what should you do when it happens? There are following tips that can help you to control … Continued
This article has a simple objective to give an insight into the beginners on how to practice the vipassana meditation at home, office or any other place. This short pocket guide helps you to understand the basics of vipassana meditation … Continued
“Concentration” in Pali is referred to asekaggata or one-pointedness; as samadhi or concentration; and as jhana or absorption. To develop a concentration, we must know what it means. To understand it we begin with the concept of “mindfulness” and “no … Continued