Vipassana meditation is like planting a garden. We have the seed of clear and complete vision, which is the mindfulness with which we observe phenomena. In order to cultivate this seed, nurture the plant, and reap its fruit of transcendent … Continued
The Buddha described live additional, specific benefits of walking meditation. The first is that one who does walking meditation will have the stamina to go on long journeys. This was important in the Buddha’s time, when bhikkhus and bhikkhunis, monks … Continued
When one is very mindful during a single lifting process that is to say when the mind is with the movement, penetrating with mindfulness into the true nature of what is happening – at that moment, the path to liberation … Continued
Vipassana Meditation or Insight Meditation is a Mindful Meditation which awakened your inner consciousness for the present moment. Mindfulness is a process to fully realized the internal and external experiences occurring in the present moment. There are many factors in mindfulness … Continued
The main aim of the meditation is a purification of the mind. Generally, there are two types of meditation—Tranquillity meditation and Insight meditation. Whichever one you practice, the main aim in mental development is a creation of mindfulness. Tranquillity Meditation Tranquillity … Continued