walking meditation

In the continuation of the last blog on How to Practice Walking Meditation in Vipassana, this blog post will give you an insight into the thinking & observation in walking meditation. Thought Process During Walking Meditation There are two types … Continued

Walking Meditation During actual meditation, when all our energy and aim is directed to the realization of what is happening within us, within our mind and body processes, that is the time when we get the most benefit. The purpose … Continued