Yoga For Stress Relief – Best Yoga Asanas.
Today’s modern life has become a hectic & fast paced with many kinds of stressors like peer pressure, social expectations, loss of close one, addiction of drugs etc. It has become the curse of a modern 21st century and is a silent … Continued
Life Changing Benefits of Going on a Yoga Retreat
Yoga & its benefits are well known to all its benefits of de-stressing, balancing body & mind, positive outlook etc. We try to Yoga but somehow the daily trivial activities keep it away from us. Then this time why not … Continued
System of Yoga
To understand the philosophy of Yoga more deeply we need to understand its system. As a system of Yoga defines the structure of Yoga. Yoga is an ancient Indian science which developed by the great Yogis of India. The Adiyogi which … Continued
Kundalini Chakras And Their Significance
What are Chakras? The word Chakra is a Sanskrit word which means “wheel,” or “cycle” and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal … Continued