Rejuvenate your body, mind, and soul with Ayurveda and yoga. For over 5,000 years, the Ayurvedic system of medicine has been trusted as a safe and effective way to achieve complete rejuvenation and lasting relief from chronic aches and pains. Ayurveda focuses on restoring harmony between the body, mind, soul, and senses, while gently eliminating toxins and fostering a sense of inner balance. True wellness begins with peace of mind. Without it, even the healthiest body or the finest possessions cannot bring lasting happiness. Ayurveda, yoga, and meditation work together to clear negative energy, improve circulation, and relieve stress—helping you find calm amidst life’s chaos. At this retreat, you’ll enjoy a carefully crafted program that blends the ancient wisdom of Ayurveda with the transformative power of yoga and meditation. Every aspect of your stay is designed to promote relaxation and renewal.
The program includes daily yoga sessions that enhance physical flexibility, mental clarity, and spiritual growth. You'll also gain valuable insights into the basics of Ayurveda, including its principles and therapeutic approaches. Discover the traditional methods of Ayurvedic medicine manufacturing at the nearby facility and enjoy the tranquil, picturesque setting of Kerala's serene backwaters, which enriches your retreat experience
They strongly believe that being healthy extends beyond the realms of physical well-being. This retreat encompasses physical, psychological, and spiritual wellness.
They have developed novel methods of assessing health by combining the concepts of traditional knowledge of Ayurveda and present-day biomedicine scientifically.
They offer a multitude of physical treatments and therapies from an array of holistic healthcare streams such as Ayurveda, yoga, and naturopathy.
All therapies are designed based on specific individual ailments that adhere to the classical methods of treatment suitably innovated for ultimate efficacy as well as comfort.
It is the ultimate healing experience for detoxifying the mind and the body. It helps strengthen the immune system, restoring balance and well-being.
Along with customized and professional service, they offer a specialized sattvic diet. The menu is recommended considering the health conditions monitored and designed by doctors.
They strictly adhere to scientific Ayurvedic principles and yoga practice.
Sample Daily Schedule
Morning yoga session - asanas andnd pranayama
Pure vegetarian breakfast
Class on basics of Ayurveda and yoga philosophy
Personalised Ayurveda treatment - like Abhyanga (full body oil massage with steam bath)
Lunch - pure vegetarian nutritious and delicious meal
Evening yoga session - meditation
Guided temple visit
Pure vegetarian lite dinner