200 Hour Hatha Yoga Teacher Training Course in Rishikesh
Rishikesh Yogalaya has customised routines for beginners. On top of that this 200 hour hatha Yoga TTC programme makes your eligible for applying as an assistant for a yoga teacher. That being said it is enough in itself to make you learned enough to teach others to heighten their awareness and inculcate yoga into their lifestyle. The certificate makes one qualified to teach yoga anywhere in the world. It is a necessary course for enthusiasts who aim to practise yoga on a daily basis. If you are going to do it every day, it is better to do it right. Anyone who signs for a 200 hour programme learns about the Pranayama, Yoga Asanas, Meditation, Teaching Methodology, Philosophies, medieval teachings, mantra chanting, anatomy, and kriyas. This course is usually taken up by those looking to become professionals.
Course Overview
Traditional Hatha Yoga Practice.
Pranayama (Breathing Practice).
Anatomy & Psychology of human body in yogic way.
Understanding the roots of yoga philosophy.
Study of the entire yoga hypothesis on the basis of ancient scriptures.
Meditation and its different practices
Yoga – Nidra art of sleeping practice.
Yoga Nidra (Psychic Sleep)
Mantra yoga.
Introduction of Mudras ( Gesture ) & Bandhas ( Locks).
Shat-kriyas (Six cleansing techniques)
Teaching Practice (Adhyapanam)
Teaching Methodology
