Yoga teacher training 50, 100, 200, 300, 500 hours, yoga therapy teacher training 300 & 500 hours, meditation, pranayama teacher training. Ayurveda therapist & ayurveda consultant programs, Astrology consultant programs
100 Hours yoga teacher training Rishikesh India
Course Includes :
1 t-shirt with the school symbol
1 excursion in Himalaya
3 daily vegetarian meals and beverages
14 nights accommodation
Cleansing kit
Full support during your stay at the institute and help provided 24 hours
Herbs suggestions for well-being
Mala string of beads energized by Ji Yogachariya and Dr. S.K.Pandey
Possibility to participate in on-line webinar before and after course
Short Aura check up
Short astrological consultation
Study materials
Theoretical and practical skills
Yoga Alliance certificate upon completion
2 ayurvedic massages in our Ayurveda SPA
Wi-fi
Not includes:
Aeroport transfer
Ayurvedic procedures more then mentioned above
Visa
Flight Tickets
Number of excursions more than mentioned above
Detailled Aura check-up with providing of written report about Aura statement, desturbances in Aura if they are present, supporting methods and treatment advices of naturopathic specialist (individual plan of asana postures, pranayama, herbs, meditative practice
100 Hours Yoga Course Teaching Plan
Yoga-Philosophical Aspects:
Human Life: Meaning & Aim of Life.
Yoga – Introduction / it's origin & development.
Introduction of Patanjali's Yoga-Sutra.
Panch-Klesha (Five Causes Of Pain & Miseries)
Yama, Niyama (social and personal rules and regulations) Asana (physical posture), Pranayama (breathing techniques), Pratyahara (withdrawal of the mind from the senses), Dharna (concentration), Dhayan (meditation), Samadhi (self-realization)
Yoga-Practical Aspects:
Asana: names in sanskrit & english, mening, correct alignment, variations & modifications
Natural Relaxation Asana
Natural standing Asana with External Rotations
Forward bending Asana
Backward Extensions
Spinal Twisting Asana
Inverted Asana
Balancing Asana
Surya-Namaskara
Meditation Asana
Thunder-Bolt (vajrasana) Group Asana
Lotus (Padmasana) Group Asana
Pranayama& Mudras
Introduction to Pranayama
Basic Pranayama Techniques & Benefits (Neti, Kapalabhati, Nadi Shodana with retention/without retention)
The pranic body
Parana and lifestyle
Breathe, health and pranayama
Breathing and life span:
Kriyas (Body Cleansing Methods): (Neti, Kapalabhati, kunjala)
Meditation
Basic Meditation Practice (OM Meditation, Trataka, Yoga Nidra, Mantra)
Mantra
Basic Mantras
Anatomy and physiology:
Introduction to muscular and skeletal system and their function during physical excersises
Yoga therapy:
Using of basic yogic methods in supporting and treatment of some diseases
Teaching methodology:
Principles of teaching yoga as vedic subject
